When starting out your journey of learning about ADHD, you probably head to the internet first, and books second. Here you are on the internet, and here are my ADHD book recommendations.

Expanding on my previous post, mostly from the perspective of the food we eat. This is a long post because there are a lot of related concepts. It discusses allergies, illness, candida and the food we eat.

In which I talk about the "second brain", neurotransmitters, mood and food, and share some cool facts about the gut microbiome. Also, I make a reference to a movie from 1989.

I was in grade 7 (“7th grade”) shop class. The teacher was explaining how to make a spice rack. I tuned out, likely daydreaming. In those days, no one knew about ADHD. The memory of that kid’s mocking haunted me for years.

When we “empathize” by relating our own stories, we make it about us. It’s not always intentional, but it’s a risk. Thoughts inspired by the book The Gift by Edith Egar.

What is overwhelm and what can someone with ADHD - or someone without - do about it? I've got 10 ways to deal with overwhelm.

ADHD and Autism Spectrum Disorder (ASD) share symptoms such as masking. Girls with ASD will imitate what they see in order to seem "normal".

"Do I have ADHD?" Maybe, maybe not. In this post I talk about why it's dangerous to ask strangers on the internet for health advice.

If you have ADHD, do you find yourself in full meltdown mode when emotions are released? Do you show your emotions easily or do you hide them in fear?

Do you get accused of being selfish, even though you are not? This question was asked in an online group. Here are some answers, including my own.

Is there a relationship between diet and ADHD? Does diet help ADHD? YES! The food you put into your body is helpful or harmful. You choose.

ADHD is a neurological condition that many people use as an excuse, holding themselves back. You are often your own enemy.

Does someone in your life have ADHD aka ADD? Have you wondered, "How can I help someone with Attention Deficit Disorder?" I hope my answer helps.

“Let go of who you think you are.” That’s it.

Does your mind wander when you meditate? Does that concern you? You’re not alone.

I've been working from home intermittently in some way for years now. Certain non-negotiables make my life easier.

When we say no, we demonstrate our ability to prioritize, we show our strength and we get more shit done.

What's the difference between ADHD and ADD? Is there a difference? Here's my answer.

Honey, I broke the car: I was doing so well. I was confident. Then I ran into trouble.