Andrea Toole Coaching
Helping individuals feel calm, in control, and confident—whether you're navigating ADHD or simply looking for direction in life.
Are you struggling in work & life? Feel stifled by your mind?
Who I Help & How We’ll Work Together
Life can feel overwhelming—whether you’re managing the unique challenges of ADHD or simply trying to find clarity and confidence in your next steps. That’s where I come in. My coaching is designed to support individuals from all walks of life, helping you break free from feeling stuck and empowering you to create the life you want.
For Those With ADHD
If you have ADHD, you may find yourself:
Struggling with focus, organization, or time management.
Feeling constantly overwhelmed by day-to-day tasks.
Battling perfectionism, procrastination, or both.
Wondering how to channel your energy and ideas into consistent action.
I specialize in helping individuals with ADHD find practical strategies that work for their brains, uncover their unique strengths, and create sustainable routines that make life feel more manageable and fulfilling.
“Andrea’s coaching transformed the way I manage my life. I’m not just more organized, but I feel like I finally have systems that work for me. My stress levels have dropped, and I’m able to focus on the things that matter!” - Jenn S.
For Those Without ADHD
If you’re not navigating ADHD but are seeking support, you might relate to:
Feeling stuck in your personal or professional life.
Struggling to balance competing responsibilities.
Lacking clarity or confidence in your next steps.
Searching for purpose and fulfillment, but unsure where to start.
Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals. - Carmen H.
Whether you’re navigating a big transition or simply want to feel more in control, I offer tools and support to help you build the confidence, habits, and direction to thrive.
How Do You Want to Feel?
You have the capacity to get there
How would it feel to regain control of your life, find relief, break free from the constraints of your mind, and feel secure and acknowledged?
It’s common to fall into the victim mindset associated with the label and characteristics of ADHD, but I believe in you. Rest assured, I am here to support you every step of the way. Your success matters to me.
My Approach
My approach is rooted in understanding your unique challenges—whether that's managing overwhelm, setting realistic goals, or rediscovering what lights you up.
Key coaching tools - for everyone - include
Building sustainable habits.
Creating actionable roadmaps.
Helping you uncover strengths, values, and passions.
My ADHD-specific method, a six-pillar system I call “PRIMED”, focuses on easy, achievable lifestyle changes that will have a lasting effect.
Is Life Coaching Right for You?
Life coaching isn’t just for people facing big transitions. It’s for anyone looking to:
Regain confidence and self-belief.
Improve relationships, time management, or work-life balance.
Achieve personal growth and set meaningful goals.
Navigate moments of uncertainty with a sense of calm and clarity.
Why Work With Me?
Whether you're dealing with the unique challenges of ADHD or seeking broader life guidance, my six-pillar coaching framework offers a personalized approach to help you succeed.
In addition to the proven six-pillar framework i created several years ago, I offer tools such as positive psychology, goal-setting, solution-oriented coaching and other methodologies I’ve learned along the way from sources including International Coaching Federation accredited programs and teachers. I am on the path to becoming ICF-certified.
As one former client shared,
Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.
Ready - Set - GO!
If you’re ready to uncover your strengths, build habits that last, and design a life that feels authentic to you, let’s chat!⤵️
