Struggling with negative thoughts? Learn how the Mindset Reframing Technique can help you shift self-doubt into confidence, build resilience, and unlock new opportunities. Start transforming your mindset today!

Struggling with ADHD and Imposter Syndrome? Discover why ADHD increases self-doubt and perfectionism—and learn expert-backed strategies to boost confidence, reframe negative thoughts, and thrive.

Learn about ADHD and skin picking, why it happens, and how to manage it effectively with practical strategies for Body-Focused Repetitive Behaviours (BFRBs).

The holidays are meant to be a time of joy and connection, but for many, they come with a side of anxiety. If anxiety strikes during the holidays, here are five tips to help you stay grounded so you can enjoy the season on your terms.

The holidays can be a whirlwind for adults with ADHD, with last-minute scrambles and endless to-do lists stealing the joy of the season. This guide offers practical, ADHD-friendly strategies to help you prioritize what truly matters, manage your time effectively, and navigate the holidays with less stress and more ease.

If you have ADHD, you've probably wondered why managing money feels so much harder than it should. Those impulse purchases, forgotten bills, and mysterious bank account drains aren't character flaws – they're largely due to how your brain is wired. Let's break down why the "ADHD Tax" hits so hard and what you can do about it.

Thanksgiving doesn’t have to be overwhelming! This ADHD-friendly guide offers practical tips for planning, simplifying, and managing the holiday chaos while enjoying the celebration your way.

Discover how ADHD coaching works, why it’s effective, and how it can help you manage symptoms, build practical skills, and achieve your goals. Learn if ADHD coaching is the right step for you.

Is Halloween your nightmare holiday? For those of us with ADHD, all the excitement, costumes, and candy can be a real “fright.” But with a few tricks up our sleeves (and maybe a treat or two), it’s possible to turn Halloween into a more manageable, even enjoyable, experience.

My Halloween survival guide for adults with ADHD from October 2020.

Discover how ADHD impacts relationships through drama-seeking behaviors. Learn strategies to break the cycle and build healthier, more stable partnerships.

Hey, quick question—what ADHD assumption bothers you? For me, it's when people tell those with ADHD what they can’t do.

Why do I go on walks? Meditation, introspection, rumination, lots of "-ations".

This post delves into another crucial aspect of romantic relationships for individuals with ADHD: sex and intimacy.

Continuing your education about ADHD within romantic partnerships. Here’s what else I want you to know.

This is a follow up to the post to my guide to understanding your friends with ADHD. This is part of the user manual educates you about ADHD within romantic partnerships. Think of it as the care and feeding of your ADHD partner.

I joke that everyone should come with a user manual. I have ADHD, and I believe that if I had a guidebook for friends, dates, and partners, this could be a chunk of it. It would make life easier, wouldn’t it?

People with ADHD tend to overshare. Here are some reasons why.

New website, upgraded coaching program, new ways to define and reframe ADHD. Who’s with me on that last one?

Are you using ADHD as an excuse? Does anything think you are? Do you care what they think? If so, why? Acknowledging what you can control is liberating. Free yourself!