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ADHD, women’s health, and the return to office
The return to office doesn’t just challenge focus — it disrupts the body’s rhythm too. For women with ADHD, hormonal changes, perimenopause, and energy shifts can amplify overwhelm. This post explores the connection between your cycle, your focus, and how to build a work rhythm that supports both your brain and your body.
ADHD and the Return to Office: managing sensory overload at work
The return to office isn’t just about commuting or adjusting your schedule. For ADHD professionals, it often means facing the daily gauntlet of sensory overload — noise, lights, smells, and visual clutter that push the nervous system into overdrive. Here’s how to recognize the signs and protect your focus in shared workspaces.
September is the other new year
September has always felt like the “other new year.” The weather cools, routines snap back, and cultural calendars turn. For many, that’s energising. But for women with ADHD, September can bring overwhelm: crowded transit, busier workdays, higher expectations. This post explores why September hits differently — and how the PRIMED framework can help you reset on your own terms.
Back-to-school with ADHD: Practical strategies to make the transition smoother
Back-to-school season can feel overwhelming when ADHD is in the mix — for kids and parents alike. From chaotic mornings to forgotten backpacks, the transition often feels like survival mode. This post shares simple, ADHD-friendly strategies you can use right away to create calmer mornings, smoother evenings, and a school year that feels more manageable.
When the house gets quiet: ADHD, midlife, and sending kids off to college
You help them unpack, and you hold it together, then return to a quiet house. Though not a parent, many friends experience this, and I coach women with ADHD who feel the weight of silence. This post explains why an empty nest hits midlife ADHD hard and how to rebuild with simple rituals, gentle structure, and a new approach.