You don’t need to have it all figured out to tell your story. If you’ve ever felt high-functioning on the outside but mentally overloaded underneath, I’d love to hear what it’s really like to live in your brain. Anonymous or not—your words matter.

The PRIMED™ Framework was born from a breakdown—and it’s helped me and my clients rebuild lives that work for our ADHD brains. It’s not about productivity. It’s about stability, energy, and systems that stick.

ADHD brains thrive on structure but often resist it. That’s where AI comes in! In this post, I share five powerful AI prompts that help with task prioritization, time management, decision-making, and transitions—all tailored to the way ADHD brains work. Whether you struggle with starting tasks, managing your to-do list, or winding down at the end of the day, these AI prompts can provide clarity, motivation, and support when you need it most. Ready to make AI your ADHD-friendly assistant? Let’s dive in!