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When, why, and how to talk about your ADHD
Deciding whether to talk about your ADHD can feel more complicated than expected, especially once you’re established in your career and relationships. This article explores disclosure as a strategic decision, not a confession, and offers a practical way to think through when, why, and how sharing actually serves you.
When routines stop working for ADHD in midlife
Routines that once worked can start to feel fragile in midlife, especially for adults with ADHD. When full resets fail, a steadier approach matters more than motivation. This post explores why routines break down over time and how simple anchors can create stability without forcing yourself into systems that no longer fit.
Stop telling people they're getting fat over the holidays (so you can sell them weight loss in January)
The holiday weight gain narrative is manufactured panic designed to sell January solutions. Here's what's really happening - and why ADHD brains are especially vulnerable.
Why I avoided the “professional” font on my website
While updating my website on the weekend, I tested out Playfair Display - a font I use for headers in my social media posts - and immediately knew it was wrong. As a woman with ADHD, I felt that difference viscerally. Looking at serif fonts sometimes makes me nauseated. It’s like seasickness.
Stop asking “What is wrong with me?”
A late ADHD diagnosis is overwhelming. This practical, four-week guide outlines how to process the emotional impact, explore treatment options, and set up systems that support everyday life.