How does your ADHD affect you?

(If you don’t have ADHD, scroll down because I’ve got you too!)

Failing at life

You might feel like a failure, a fake, disorganized. Everything feels turbulent. You feel unstable and like you suck at “adulting”.

You tried using planners but gave up on them. You can't choose between digital or paper, so you try both and don't stick with either.

Messy mind

You overthink. You ruminate. You experience Rejection Sensitive Dysphoria.

You want to do everything to fix your life. You try solutions and give up on them when they don’t immediately work or when they’re not in front of you.

You may also have found helpful tools but need more help or someone to talk to who understands you.

Finances

Your credit score is ruined. Your finances are in bad shape because you forget to pay bills, jump from hobby to hobby, business idea to business idea, and invest in multiple educational programs and careers.

You forget about all of those monthly subscriptions.

You’ve lost jobs and friends

Relationships have suffered. You feel like no one understands you. You’ve been told that you don’t live up to your potential. Called “lazy”.

Every person with ADHD is different. Some of you feel seen right now.

Okay, but-

How do you want to feel?

Living with ADHD can feel like a constant struggle to stay organized, meet deadlines, and maintain balance. Whether you’re a professional juggling work and home or a parent managing the challenges of ADHD in your family, you don’t have to do it alone. I offer coaching solutions tailored to your unique needs, helping you create systems that work for your ADHD brain.

How I Can Help You:

You don’t need another cookie-cutter approach. My coaching programs are designed to meet you where you are, offering support that addresses your specific challenges.

I offer:

  1. ADHD Coaching (my signature program, the PRIMED Coaching Sessions)

  2. Get Your sh*t Together Life Coaching Session Program: Comprehensive 12-Session Program or Focused 4-Week Intensive.

Why Book a Clarity Call?

In just one conversation, you'll:

  • Gain clarity on your most significant personal challenges

  • Explore a tailored coaching approach that meets your unique needs

  • Determine if we're the right fit for your personal growth journey

    And it’s free.

ADHD coaching

(Originally The PRIMED Coaching Sessions)

My signature framework, PRIMED™ is a six-pillar mind-body balancing system based on proven lifestyle and methods to manage ADHD. By assessing six key areas, you can identify what’s off, make changes, and get back on track.

Ideal for busy professionals or parents who feel overwhelmed, I work with you directly to:

  • Uncover your strengths: Together, we identify what’s working for you and use it to your advantage.

  • Develop sustainable habits: We’ll create personalized systems and routines that fit your lifestyle.

  • Set and achieve goals: Stay on track with regular check-ins, accountability, and tailored strategies.

I consider this a partnership—it’s collaborative.

You’ll walk away with:

  • Actionable strategies: Solutions you can implement immediately to make your life easier.

  • Personalized insights: A clear understanding of how your ADHD brain works and what you can do to thrive.

Investment: 12 online sessions (45 minutes) over 3 months — $2500

I’m currently enrolled in a coaching course accredited by the International Coaching Federation approach and updating my coaching program to align with the ICF approach. It integrates my framework in a new way. Become a new coaching client to receive:

  1. A safe space to feel empowered and leave every session with actionable clarity.

  2. Customized resources tailored to your needs.

  3. A chance to shape my coaching style with your feedback!

    • 30-minute “Getting to Know You” session to understand your needs.

    • 60-minute Success Planning Session with personalized, science-backed recommendations.

    • Twelve 45-minute Upkeep and Accountability Sessions to help you stay on track.

    • A 1-month Custom Journal designed to keep you organized and focused and show your progress.

    • Exclusive content: Lifetime access to all new worksheets, checklists, and other materials I create, even after you're no longer an active client

    • 1:1 email follow-up from me after your mentorship package is finished.

What is PRIMED™? Here’s a graphic to illustrate:

PRIMED framework infographic

In a nutshell, we assess all six areas and then balance them out as best as we can. Studies show that physical exercise improves ADHD symptoms. Routines and organization are essential. What you eat (Intake) is crucial for brain health (spoiler alert: Fat is not an enemy. It’s essential for brain function). Your thoughts (Mental) are important. Your environment can help or hurt you. You need rest (downtime). I combine all this with life coaching and self-help tools.

Want to know more about this system? Subscribe to my mailing list to receive an ebook that details the framework and provides actionable advice that you can implement right now.

THE ORIGINAL PROGRAM

Get Your Sh*t Together Life Coaching Program

Are You Ready to Transform Your Life?

I designed this program for individuals who are:

  • Feeling stuck or uncertain about their life's direction

  • Seeking personal growth and self-discovery

  • Struggling with confidence, motivation, or life transitions

  • Wanting to break through internal barriers holding them back

  • Committed to creating meaningful, lasting change in their life

What You'll Gain From Our Coaching Journey:

  • Uncover your strengths: We identify what’s working for you and use it to your advantage.

  • Proven strategies to overcome self-limiting beliefs

  • Actionable roadmap to achieve your most important goals: Solutions you can implement immediately to make your life easier.

  • Set and achieve goals: Stay on track with regular check-ins, accountability, and tailored strategies.

  • New perspectives and practical tools for ongoing personal development: Walk away with perspectives and tools you didn’t have before we began.

  • Enhanced self-confidence

Choose Your Path to Growth:

Path #1 - Comprehensive 12-Session Program: Deep, sustained transformation over 3 months
Investment: 12 online sessions (1-hour) over 3 months — $2500

Path #2 - Focused 4-Week Intensive: Targeted breakthrough for quick results
Investment: Four online sessions (1-hour) over one month - $799

Path #3 - One 90-minute "Breakthrough Strategy Session" with no further commitment. We can break up, or we can meet again.
Investment: $500

Your breakthrough is waiting. Let's discover what's possible.

“Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”
— Carmen H
“Andrea’s coaching transformed the way I manage my life. I’m not just more organized, but I feel like I finally have systems that work for me. My stress levels have dropped, and I’m able to focus on the things that matter!”
— Jenn S

Imagine feeling in control, clear, and confident every day. Your transformation starts with one simple step—a free Clarity Call.

Your Clarity Call is more than a conversation—It's a relief

  • No pressure, no commitment

  • 100% focused on understanding your unique journey

  • Completely free and confidential

  • A chance to explore your potential with zero risk

In just 30 minutes, we'll:

  • Uncover at least one of the core challenges holding you back

  • Illuminate possibilities you haven't yet imagined

  • Determine if we're the right match for your personal growth

  • Give you immediate, actionable insights

Let’s explore how coaching can unlock your potential! Your future self will thank you for taking this step today.

Your breakthrough Starts Here. ⤵️