Is ADHD An Excuse Or An Actual Disorder?

I came across this question on a forum. I’ve lost track of where.

Q. Is ADHD an excuse or an actual disorder? Cause I think I may have it.

It’s a legitimate issue that some people use as an excuse but don’t have to.

ADHD is a neurological condition. People with ADHD have brains that look different than those of neurotypical brains (without ADHD). An ADHD brain is wired differently.

People with ADHD often use it as an excuse. There’s a difference between an “excuse” and a “reason”. The difference is in intention. Lots of people will use their ADHD as a reason not to try, out of fear of failure (for example). However, ADHD can be managed. It’s important to tackle both the neurological/physiological component and the psychological component. The psychological aspect is what will result in excuses, negative self-talk, and limiting beliefs.

ADHD is a reason, not an excuse.

Own up to your shit. Don’t make it worse for yourself.

Although “disorder” is a clinical term, it’s also a limiting term. When people say “disorder” or “disability”, the suffix “dis” indicates disadvantage. Consider the positives: Creativity. periods of hyperfocus when you’re so in the zone that you don’t hear anyone else. (Those are the best.) Motivation to overcome the challenges. You likely have transferrable skills from one area to another if you have multiple interests.

People with ADHD think differently than neurotypical people.

ADHD is a neurological condition that many people use as an excuse, holding themselves back. You are often your own enemy. Stop self-sabotaging.

You’ve got this.

Originally published on October 6, 2020, migrated to this website in May 2024. Please excuse formatting issues or weirdness.