ADHD in your 40s and beyond isn’t the same as it used to be.
Life coaching for women with ADHD in midlife who are ready for change
A good coach or mentor or teacher can get you where you want to go in a fraction of the time you may take to get there on your own. Experienced, professional people can not only save you from making the same mistakes they made, provide you with resources, insight, accountability, guidance and belief in yourself, they also usually save you a buttload of money and time, the two things most people love to use as excuses not to get help.
-Jen Sincero, You Are a Badass® at Making Money
By the time many women reach their 40s, they notice that what used to work for them just doesn’t anymore.
Responsibilities grow, hormones change, and the space that once kept everything together seems to vanish.
The same mind that once helped you succeed now feels like it’s working against you.
You know something needs to change, even if you’re not yet sure where to begin.
This is for capable midlife women with ADHD who are tired of pretending everything is okay and are ready for things to feel easier.
You’re not here to make excuses.
You’re here to find real solutions.
Hi, I’m Andrea Toole, a life coach specializing in ADHD and midlife.
I work primarily with women whose lives look successful on the outside but feel much harder to sustain behind the scenes.
Many ADHD strategies focus on doing more. My work invites you to pause, notice what is already happening, and explore how your expectations, routines, environment, and mental load affect your well-being.
Using my PRIMED framework, I create space for you to deepen your awareness, recognize what supports you, and choose changes that feel right for your life.
The goal isn’t to become more disciplined. It’s to create a way of living that honors your brain, energy, and capacity.
Did you know that anyone can call themselves a “coach” without certification?
As of Summer 2026, I’m in a second round of International Coach Federation (ICF)-accredited training. Through Born to Coach Training Academy, I’m pursuing my Professional Certified Coach (PCC) certification, the ICF’s mid-tier credential.
Further reading
Is this you?
You might recognize some of this:
Your life might look successful from the outside, but it takes a lot of work to keep it that way.
The routines and habits that used to help you just aren’t working anymore.
You keep going even when you’re exhausted, because that’s what it takes to get things done.
You want clarity and direction, but you end up overthinking everything.
You know you can do more, but something keeps holding you back.
You’ve hit a wall, whether it’s burnout, decision fatigue, or just feeling lost in your own life.
You’re tired of always reacting instead of feeling in control.
Maybe you’re a little bit, or even a lot, into the “woo” side of things. I’m into Human Design, astrology, plant medicine and all the things. I don’t use these directly in my work, but if you’re into them too, we’ll be on the same wavelength.
If that sounds familiar, you’re in the right place.
🗣️Client results
Via Carmen H -
“Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”
Start here
Most women begin with a single conversation to understand what’s making their life harder than it needs to be.
Stop Making It Harder Session
A focused 60-minute session to identify the pattern that’s draining your capacity—and define one shift that creates immediate relief.
If you’re ready for deeper work
Get Your Shit Together Deep Dive
A 12-week private coaching container where we look at the full picture—your routines, responsibilities, environment, and patterns—and rebuild what’s not working so things take less effort and hold more consistently.
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“What I learned about coaching and cannot stop raving about is it gives you increased awareness and knowing of yourself. If that’s not a massive win for all then I don’t know what is 😀”
— Dessy L
