ADHD in your 40s and beyond isn’t the same as it used to be.
ADHD coaching for high-functioning women in midlife
Many women reach their 40s and realize the strategies that carried them through school, early careers, and family life have stopped working.
Responsibilities increase. Hormones shift. The margin that once held everything together disappears.
Suddenly, the same brain that helped you succeed starts creating constant friction.
My work focuses on identifying what’s draining your capacity and rebuilding the systems around your life so things become manageable again.
For capable midlife women with ADHD
who are done pretending everything is fine
and done living with how hard it feels.
You’re not looking for excuses.
You’re looking for solutions.
Hi, I’m Andrea Toole.
I’m an ADHD coach and educator who works with capable women in midlife whose lives look successful on the outside but feel harder to maintain behind the scenes.
Years ago, I found myself in a toxic work environment that made my ADHD worse.
Eventually the pressure caught up with me.
That experience forced me to step back and examine what was really happening.
That’s when I realized most ADHD advice focuses on surface strategies, while the real issues usually sit deeper in the structure of daily life.
So I created the PRIMED framework, a six-part approach that looks at the foundations that support your capacity: physical health, routine, intake, mental state, environment, and downtime.
Instead of forcing yourself into rigid productivity systems, we rebuild the structure around your life so your brain has the support it needs to function well.
Is this you?
You might recognize some of this:
Your life looks successful on paper, but it takes constant effort to maintain.
The systems that once worked for you no longer hold everything together.
You push through exhaustion because that’s how things get done.
You crave clarity and direction but feel stuck in overanalysis.
You know you’re capable of more, but something keeps draining your capacity.
You’ve hit a wall—burnout, decision fatigue, or feeling lost in your own life.
You’re tired of living in reaction mode.
You’re tired of trying to make things work and want a way forward that feels right.
If that sounds familiar, you’re in the right place.
Start here
Most women begin with a focused session to identify what’s making life harder than it needs to be.
Stop Making It Harder Session
A 60-minute conversation to pinpoint the behaviour or structure that’s draining your capacity and define one shift that immediately makes things easier.
If you’re ready for deeper work
PRIMED Deep Dive (12 weeks)
A structured coaching experience designed to rebuild the systems behind your work, energy, and focus.
For women who want high-touch support
Premium Deep Dive
My most personal coaching offer is designed for women who want more frequent interaction and a highly individualized strategy.
🗣️Client results
Via Carmen H -
“Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”
“What I learned about coaching and cannot stop raving about is it gives you increased awareness and knowing of yourself. If that’s not a massive win for all then I don’t know what is 😀”
— Dessy L
