ADHD in your 40s and beyond isn’t the same as it used to be.
Life coaching for high-achieving women with ADHD in midlife
A good coach or mentor or teacher can get you where you want to go in a fraction of the time you may take to get there on your own. Experienced, professional people can not only save you from making the same mistakes they made, provide you with resources, insight, accountability, guidance and belief in yourself, they also usually save you a buttload of money and time, the two things most people love to use as excuses not to get help.
-Jen Sincero, You Are a Badass® at Making Money
Are you tired of pretending everything is okay and ready for things to feel easier?
By midlife, many women with ADHD find that the strategies they've relied on for years aren't working as well as they used to.
Responsibilities grow, hormones change, and keeping everything together can take more effort than before.
But you don't need to be struggling to benefit from coaching.
Maybe you're facing a decision, pursuing a goal or reconsidering what you want from this stage of life.
Whatever brings you here, coaching gives you space to explore what's happening, challenge assumptions and decide how you want to move forward.
You’re not here to make excuses. You’re here to find real solutions.
Hi, I'm Andrea Toole, a life coach specializing in ADHD and midlife.
I work with capable women who want to make meaningful changes in their lives, whether they're navigating challenges, pursuing goals or exploring new possibilities.
You've worked hard to get where you are. You don't have to lower your ambitions or give up what makes you successful to make life easier.
My approach combines professional coaching with an understanding of how ADHD affects everyday life. I also use my PRIMED Framework to help clients consider the factors that influence their experiences and choices.
Did you know that anyone can call themselves a “coach” without certification?
I’m a certified Transformational Nutrition Coach and am in a second round of International Coach Federation (ICF)-accredited training. Through Born to Coach Training Academy.
Further reading
Is this you?
You might recognize some of this:
Your life might look successful from the outside, but it takes a lot of work to keep it that way.
The routines and habits that used to help you don’t work anymore.
You keep going even when you’re exhausted, because that’s what it takes to get things done.
You want clarity and direction, but you end up overthinking everything.
You know you can do more, but something keeps holding you back.
You’ve hit a wall, whether it’s burnout, decision fatigue, or just feeling lost in your own life.
You’re tired of always reacting instead of feeling in control.
Maybe you’re a little bit, or even a lot, into the “woo” side of things. I’m into Human Design, astrology, plant medicine and all the things. I don’t use these directly in my work, but if you’re into them too, we’ll be on the same wavelength.
If that sounds familiar, you’re in the right place.
🗣️Client results
Via Carmen H -
“Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”
Start here
Most women begin with a single conversation to understand what’s making their life harder than it needs to be.
Stop Making It Harder Session
A focused 60-minute session to identify the pattern that’s draining your capacity—and define one shift that creates immediate relief.
If you’re ready for deeper work
Get Your Shit Together Deep Dive
A 12-session private coaching container focused on what matters most to you. It could be a decision you're facing, a change you want to make, a goal you're pursuing or something you're ready to explore more deeply.
You'll have dedicated space to examine your thinking, challenge assumptions, consider possibilities and turn your insights into meaningful action.
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“What I learned about coaching and cannot stop raving about is it gives you increased awareness and knowing of yourself. If that’s not a massive win for all then I don’t know what is 😀”
— Dessy L
