Is there a relationship between diet and ADHD? Does diet help ADHD? YES! The food you put into your body is helpful or harmful. You choose.

ADHD is a neurological condition that many people use as an excuse, holding themselves back. You are often your own enemy.

Does someone in your life have ADHD aka ADD? Have you wondered, "How can I help someone with Attention Deficit Disorder?" I hope my answer helps.

“Let go of who you think you are.” That’s it.

Does your mind wander when you meditate? Does that concern you? You’re not alone.

I've been working from home intermittently in some way for years now. Certain non-negotiables make my life easier.

When we say no, we demonstrate our ability to prioritize, we show our strength and we get more shit done.

What's the difference between ADHD and ADD? Is there a difference? Here's my answer.

Honey, I broke the car: I was doing so well. I was confident. Then I ran into trouble.

My ADHD experience in 3700 words.

How has the keto diet affected your ADHD symptoms? The most impactful thing I’ve done to manage my ADHD is to consume more fat.

This post is an excerpt from a story that I published on Medium. The original was called, "Adventures in Stick Shift Driving: An ADHD story". The original is a 14-minute read and is about my history of driving.

The term "executive function" comes up a lot in the area of ADHD, but what is it? Executive function is a set of cognitive skills. How's your executive function?

ADHD is a brain health issue. A healthy brain is vital. Here are my tips to treat ADHD without drugs. You might choose to medicate. Do what's right for you.

One of the reasons I'm posting this is because I'm directing potential employers to this site as an example of my writing. It could be a risky move. ADHD isn't a red flag, though. It has benefits!

An addendum to my previous post about the words "neurotypical" and "atypical". Words are important.

Humans use labels to make sense of the world. Here are my thoughts about referring to people as "neurotypical" and "atypical".

Please don't say these to someone with ADD. I used my own triggers as the basis for this advice.

Since I've become more vocal about my own ADD I've discovered that people really don't understand it. Here, I bust some of the stereotypes, while also joining in the fun of them.