The first panic attack I remember

The first panic attack I remember

I was in grade 7 (“7th grade”) shop class. The teacher was explaining how to make a spice rack. I tuned out, likely daydreaming. In those days, no one knew about ADHD. The memory of that kid’s mocking haunted me for years.

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Allowing Feelings

Allowing Feelings

When we “empathize” by relating our own stories, we make it about us. It’s not always intentional, but it’s a risk. Thoughts inspired by the book The Gift by Edith Egar.

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ADHD and Overwhelm

ADHD and Overwhelm

What is overwhelm and what can someone with ADHD - or someone without - do about it? I've got 10 ways to deal with overwhelm.

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Masking ADHD

Masking ADHD

ADHD and Autism Spectrum Disorder (ASD) share symptoms such as masking. Girls with ASD will imitate what they see in order to seem "normal".

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