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How Do You ‘Just Do It’ If You Have ADHD? (Spoiler: You Don’t—You Strategize)
“Just do it” is catchy advice, but not for ADHD brains. In this post, I share why that phrase falls flat—and what actually helps you get started, stay motivated, and follow through.”
How to Build an ADHD-Friendly Routine for Sustainable Success
Traditional routines often fail ADHD brains because they’re too rigid or complex. This guide will show you how to build a sustainable, flexible routine that works with your energy patterns—not against them.
Why Prioritizing Energy Over Time is the Key to Sustainable Productivity
Time management isn’t the real problem—energy management is. Learn how to align your tasks with your natural energy levels, optimize focus, and create sustainable productivity without burnout.
Generational ADHD: How Family Patterns Shape Our Lives and What to Do About It
ADHD is highly hereditary, shaping family dynamics across generations. This blog explores the hidden patterns of generational ADHD, its impact on relationships and parenting, and practical strategies to break unhelpful cycles. Learn how to navigate ADHD in your family with awareness, structure, and support.
How Neurodiverse Individuals Benefit from AI—When Used Right
Discover how AI tools like ChatGPT support neurodivergent individuals with ADHD, autism, and dyslexia. Learn how to use AI for executive function, productivity, brainstorming, and emotional support while avoiding common pitfalls.